Everything listed under: Wellness

  • Sloan's Spot: Healthier you

    Like many, I tend to focus on eating healthier foods as each new year approaches. It must be that new year "feeling" of wanting to turn over a new leaf in order to feel better, to be better. In order to remain healthy, one must focus on a diet full of fruits and vegetables, healthy fats, and plenty of liquids.   Read More...

  • 5 lessons from the oldest old

    By Robert DiGiacomoNew York Times reporter John Leland thought he knew how to write about the “oldest old” — people 85 and up. For a proposed year-long series, he figured he would chronicle a laundry list of their issues: things like the dangers of falling, financial pressures and family conflict.As Leland delved deeper, however, he realized the people in this age group were more than the sum of their problems. And he saw how much he didn’t know about the realities of aging.   Read More...

  • Tell Your Doctor What’s on Your Bucket List

    Your doctor can’t read your mind. A doctor assumes everyone wants to live and continue to live the best, healthiest, happiest life possible — but that means something different for everyone. If your doctor knows about your long-term goals and “bucket list” items, however, that can be used to direct your health plan and goals.Dr.   Read More...

  • One Surprising Way Older Adults Can Get Healthier

    Whether or not we actually do the right things to improve our health, many of us probably assume we know what they are. Walk more. Quit smoking.   Read More...

  • 7 Reasons Why You Should Travel

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