EVERYTHING LISTED UNDER: Healthy Diet

Sloan's Spot: Healthier you

Like many, I tend to focus on eating healthier foods as each new year approaches. It must be that new year "feeling" of wanting to turn over a new leaf in order to feel better, to be better. In order to remain healthy, one must focus on a diet full of fruits and vegetables, healthy fats, and plenty of liquids
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February 10, 2019

What to Do About Unintentional Weight Loss in Older Adults

This question comes up a lot for families. It is indeed very common for older adults to experience unintentional weight loss at some point in late life.The brief answer is that yes, you should be concerned. But I wouldn’t recommend you jump to purchasing Boost or Ensure.Now, in most cases, some nutritional supplementation is in order. But before focusing on this, you should first get help figuring out why your father is losing weight.
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January 11, 2018

Fun Ways to Burn Off Thanksgiving Dinner

Between the turkey, stuffing, cranberry sauce and miles of pies, the average American eats between 3,000 and 4,500 calories on Thanksgiving Day. Considering that the typical, moderately-active woman needs approximately 1,800 calories a day and the average man needs between 2,200 and 2,400, according to the Academy of Nutrition and Dietetics, that’s nearly two days worth of calories in a single meal!
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November 22, 2017

3 Recipes to Capture the Flavors of Fall

Just as autumn has a traditional color palette, classic tastes are also associated with the season: rich pumpkin, tart cranberry, comforting apple and distinctive cinnamon, nutmeg and ginger.
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October 29, 2017

11 Ways to Increase Your Energy

Two young fish are swimming along when they happen to meet an older fish swimming in the opposite direction. The older fish nods at them and says: ‘Morning, boys. How’s the water?’ The two young fish swim on for a bit. Eventually one of them looks over at the other and says, ‘What the hell is water?’
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October 21, 2017
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